With the increasing nutritional awareness of consumers, the demand for light fare is also growing, and fish is therefore no longer reserved for Fridays by any means. Particularly popular among Germans are salmon, Alaska pollack, herring, tuna and trout. However, with over 700 edible species, there are no limits to the imagination. Rich in vitamin D, iodine and omega-3 fatty acids, fish is not only delicious, but also rich in nutrients. It lowers cholesterol levels, protects against heart disease and even improves brain performance and eyesight. Whether grilled, baked, steamed or fried – the varied RAPS seasoning mixes with typically Mediterranean fruity-fresh notes refine any fish dish and ensure authentic enjoyment, just like being by the ocean.